How do I choose a class?

The best way to choose a class is to go the the Browse All Classes page and then use the purple filter bar at the top of the page to drill down to the class that is perfect for you.

Be sure to choose a class that is at your appropriate ability level, or below, and within your physical capabilities (please see Class Levels Defined to read about the different ability levels). As long as you stay within those guidelines you will be fine to try as many different styles and instructors as you like.

Each style of yoga presents its own unique benefits, and each instructor has their own individual way of teaching a class, so the more variety you try, the more likely you are to find the styles and teachers that are perfect for you.

Please carefully read the different category and class descriptions to determine what classes you want to try first.

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